While social media can connect us to others and provide a sense of community, it can also contribute to feelings of loneliness, anxiety, and depression. In this blog post, we'll explore the potential impact of social media on mental health, including the ways in which it can be both helpful and harmful.

Chronic stress has been linked to a range of mental health issues, including anxiety and depression. In this blog post, we'll explore the connection between stress and mental health, including the ways in which stress affects our brain chemistry and what we can do to manage stress in a healthy way.

Sharing my lived experience in the law with mental health and substance use disorders.

“I am skilled at deceiving others, including myself, especially when spiraling into substance misuse oblivion, dolefully and abruptly ending my illustrious, tab-and-robes, litigation career at barely midlife…”